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Monthly Archive for May, 2011

We all need a little more beans sometimes. These little superfoods have basically everything going for them. Most beans are full of all the good stuff, such as protein, iron, fibre and complex carbs. They’re also cheap and – when cooked with love – downright delicious. All in all, they make me happy. I’ve been […]

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A few months ago, I found myself in Unawatuna on the teardrop-shaped island of Sri Lanka. Unawatuna is a beachside town that ticks all the boxes: sun, sand, surf, cheesy bars, and – of course – tasty food. One day, some like minded food-loving friends and I decided to forgoe the beach and learn some of the […]

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